TummyNest - Pregnancy Pillow

Yes, absolutely. Our pillow is designed to support you throughout every stage of your pregnancy—from the early aches of the first trimester to the heavy discomfort of the third. Many moms find it especially helpful in the second and third trimesters, when hip, pelvic, and back pain intensify. The design helps relieve pressure, reduce ligament strain, and offers safe, stable support whether you’re just starting to show or nearing delivery.

Yes, that’s one of the most common things we hear from our customers. By supporting your belly, hips, and back in a face-down position, the pillow helps reduce bladder pressure and alleviates discomfort that causes tossing and turning. Many moms report getting their first full night’s sleep in months—less shifting, fewer bathroom trips, and finally waking up feeling rested.

The belly hole is designed to be spacious, flexible, and adaptable. The pillow is reversible so it accommodates growing bellies at every stage. For smaller bumps, you can place a pillow or rolled towel inside the opening for support. For larger bellies, the inflatable ring gently supports your bump while relieving pressure.

Our pillow provides targeted relief for pelvic, hip, back, and ligament pain by allowing you to lie in a natural, face-down position. It’s especially helpful for moms dealing with PGP, SPD, sciatic pain, and round ligament discomfort. By reducing gravitational strain, it helps you sleep deeper and wake up with less pain.

Yes. This pillow is specifically designed to support women experiencing Pelvic Girdle Pain (PGP) and Symphysis Pubis Dysfunction (SPD), two of the most common and painful conditions during pregnancy. By allowing you to lie face-down in a supported position, it helps reduce pressure on the pelvic joints, improve alignment, and relieve tension from surrounding muscles and ligaments. Many moms have reported a noticeable decrease in discomfort and improved sleep after just a few uses.

That’s totally normal — every body is different, and some moms may need a few small adjustments to find their perfect comfort zone. Most women experience immediate relief when using the pillow, especially for pelvic, hip, and back pain.

However, if you’re still feeling pressure in your lower back, hips, or pelvis, we suggest adding a small pillow or towel under your feet to gently elevate your legs. This simple tweak can reduce lumbar tension, improve circulation, and make the experience even more relaxing.

Our pillow is designed to fit a wide range of body types, but we know every pregnancy is unique. Shorter users sometimes place an extra pillow under their feet or adjust air levels in the leg section. Taller users can flip the pillow to allow more room. We're also working on updates to make the design even more adjustable for all heights.

Yes. We use high-quality, durable materials that are gentle on sensitive skin. However, if you’re prone to irritation, we recommend covering the pillow with a soft, breathable layer like a blanket or fitted sheet for added comfort.